Trail & Plunge Fridays

### Hike • Breathe • Plunge – Wyld Friday Reset

Start your Friday with a shot of adventure, presence, and brotherhood. 🌲❄️💪
We’ll gather at Shevlin Park (main lot just west of the bridge) at 6:30 a.m. sharp. From there, we’ll do a short hike (or trail run if you’re feeling it), move into guided breathwork, and then finish with a cold plunge in the creek.
It’s simple, powerful, and the best way to reset your body and mind before the weekend.
What to Bring:

• Shoes for a short hike/run
• Swimsuit or shorts (optional, some go in with just shorts)
• Towel + warm clothes for after
• An open mind

What to Expect:

• ~10 min hike/run
• 10 min breathwork
• 2–3 min cold plunge
• Brotherhood, laughter, and energy to fuel your day

All fitness levels are welcome — this isn’t about performance, it’s about showing up.