Men of the Wyld — Sawyer Park Dawn Session

When: Friday, October 3, 2025 · 6:30–7:45 AM
Where: Sawyer Park, Bend — Meet at the bridge
Host: Andy (covering while Brock’s out of town)
Plan:

• Short trail run (easy/moderate, ~20–25 min)
• Guided breathwork (~10 min)
• Cold plunge in the river (~2–5 min, optional)

Bring: towel, warm layers, hat/beanie, water, mug (if you want post-plunge tea), and river shoes or sandals you can get wet.
Notes & Safety:

• Cold exposure is voluntary—know your limits. Skip if you’re pregnant, have cardiovascular issues, or feel unwell.
• Buddy up for the plunge; enter/exit slowly.
• We start on time—arrive a few minutes early to park and gather at the bridge.

Cost: Free (donations welcome to support future gear & tea).
Who: All men welcome; invite a friend.
Questions/RSVP: Comment on the event or DM Andy.