Flow and Frost Friday

Friday morning meetup

6:20am at Sawyer Park. Meet by the bridge.

We set off to run at 6:25am sharp.

Easy pace social trail run, about 2–3 miles. Total time is 50 minutes so we’ll be wrapped by 7:15am for school drop-offs and work.

Optional cold plunge after (1–2 minutes max). Great way to shake off the week and move into the weekend feeling alive.

Dress warm, bring a towel, and come with an open mind.

We’ll offer a simple reflection prompt to carry with you on the run.

High vibe, low pressure. See you out there. 🌲❄️🟢