VESPERS - RENEW & TRANSFORM

Vespers - Renew & Transform (Online)
$7 Suggested Donation

🗓 Saturday, June 21, 2025
⏰ 8:00 AM (ET)
📍 Online via Zoom
👥 ForAll Men

Menasana Vespers: A Time for Renewal—Anytime, Anywhere

The word "Vespers" traditionally refers to evening prayer—a sacred time of reflection, gratitude, and spiritual renewal as the day draws to a close. But in Menasana Vespers, we embrace the essence of vespers as something that can be practiced at any time, not just at sunset.

This class is a space where all men—regardless of orientation—can strengthen body, mind and soul through faith-based, inspirational movement and mindfulness.

Every Saturday morning from 8:00-9:00 AM, we come together to:

• Move with purpose, building strength and flexibility.
• Meditate and reflect, centering the mind.
• Seek spiritual growth, deepening faith and renewal.

Like traditional vespers, this practice encourages us to pause, breathe, and connect—but rather than being tied to a specific time of day, we carry its principles into our everyday lives. And with recorded sessions available, you can revisit the practice whenever you need a moment of peace and growth.

This suggested donation of $7 - based class ensures accessibility for all. Whether you join us live or follow along later, Menasana Vespers is an invitation to transformation—whenever your heart calls for it.

Join us this Saturday and experience how true balance begins—not just in a single hour, but in the way you move through life.

Are you ready to embrace the journey?