Mental Health 101: Speaking Our Minds

Learn more about mental health conditions, and how to support people in your communities (as well as care for your own mental wellness.

Our presentation from NAMI will include individuals with lived experience, and time for your questions.

Topics covered include:

• Prevalance of mental health conditions

• Warning signs

• Reducing stigma

• Self-care strategies

• Available resources

About NAMI:

NAMI San Mateo County provides compassionate support, education, and advocacy, to enhance the quality of life for individuals and families affected by mental illness. Since its 1979 inception in San Mateo, NAMI (National) has established itself as the most formidable grassroots mental health advocacy organization in the country.

Monday, September 21, 2026 | 06:00 PM - 07:00 PM
Menlo Park Library, 800 Alma St., Menlo Park, CA

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