About us
This is a local community for women who feel like their body has changed and the usual things no longer seem to work.
This group is for women dealing with things like weight gain, poor sleep, low energy, cravings, bloating, brain fog, mood changes, stress, and the feeling of not being fully in control of their body anymore.
The focus is not extreme dieting, quick fixes, or starting over every Monday.
We talk about practical ways to restore rhythm, stability, energy, food consistency, sleep, movement, and confidence — especially for women navigating their 30s, 40s, 50s and beyond.
The group includes educational talks, discussion sessions, practical workshops, and occasional paid events hosted by Naomi.
Naomi has over 20 years’ experience working with women through fitness, nutrition, behaviour change, body composition, and sustainable lifestyle coaching. Her approach is based on helping women understand what is actually going on first, then rebuilding the right sequence: food, movement, sleep, energy, consistency, and long-term control.
This is a supportive, practical group for women who are tired of being told to “just eat less and exercise more” and want a more realistic way forward.
Upcoming events
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Why Your Body Stops Responding After 35: Sleep, Energy, Cravings & Weight Gain
Hampton Scout Group, Cnr. Ludstone & Kingston Streets, Hampton, AUIf your body feels like it has changed and nothing seems to work anymore, this session is for you.
You may be waking at 3am, feeling exhausted during the day, craving sugar in the afternoon, gaining weight around your middle, feeling bloated, moody, foggy, or frustrated that the things that used to work no longer do.
This is not a diet talk, and it is not about pushing harder.In this live session, Naomi will explain why many women get stuck during menopause and perimenopause, why weight gain is often the last symptom rather than the first problem, and why food, sleep, stress, movement, cravings and hormones need to be looked at in the right order.
You’ll learn:
• why cutting calories can make things worse
• why exercising harder is not always the answer
• why sleep and cravings are part of the same bigger picture
• why your body may feel out of control
• what to start looking at first before starting another diet or programThere will be time for questions and discussion.
This is an educational community session. Naomi also offers more structured support for women who want help applying this properly, but there is no pressure to join anything on the day.Seat confirmation
Please RSVP on Meetup, then complete your registration through link below.
Your seat is confirmed only once your registration is confrimed via email.
https://tinyurl.com/menopausebodycontrol1 attendee
Group links
Organizers
Members
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