Menopause in the City Workshop

## Menopause in the City

This is a paid event. No walkins. Space Limited. Thank you.

Early Bird Special Tickets $40. Register today. https://www.normalizemenopausehealth.com/event-details/menopause-in-the-city-interactive-workshop-ravenswood-chicago

Empower yourself at Menopause in The City, our interactive Menopause Workshop in Chicago. This 2.5-hour session is designed to help women prepare their bodies and minds for perimenopause and menopause with knowledge, confidence, and practical tools.

Participants will explore:

Menopause Education

• Understanding perimenopause, menopause, and post menopause
• Identifying symptoms at each stage of menopause
• Medical implications of menopause, including hormonal changes, bone health, heart health, and overall wellness
• Preparing the body for menopause through lifestyle, nutrition, and self-care

Lifestyle Interventions

• Tracking symptoms for better health outcomes
• Mind-body exercises, including breathwork, mindfulness, and affirmations
• Nutrition strategies and personalized meal planning
• Managing symptoms with targeted interventions

Menopause Coach & Peer Support

• Group exercises and one-on-one coaching for personalized support
• Networking, sharing stories, and building community connections
• Accessing wellness tools and resources

Ongoing Support After Workshop

• Connection to online chat community
• Access to Menopause coach after workshop (free 30 minute coaching session)

[Your $65 registration fee includes:] Early Bird for $40 available.

• Workbook and materials
• Swag bag
• Access to Menopause Coach for one on one session after workshop
• Access to Normalize Menopause Chat community

Light refreshments will be provided, offering time to connect, share experiences, and build supportive relationships. Leave equipped with actionable strategies, wellness tools, and renewed confidence to thrive during this transformative stage of life.

Bring a comfy blanket, and anything that makes you comfortable!

Workshop Agenda
Subject to change based on groups needs.

Welcome
3:00 PM - 3:15 PM

Menopause Education
3:15 PM - 4:00 PM

Life Style Interventions Breakout Session
4:00 PM - 4:30 PM

Personalized Goals Breakout Session
4:30 PM - 5:00 PM

Body Positivity Breakout Session
5:00 PM - 5:15 PM

Workshop Wrap
5:15 PM - 5:30 PM

After Workshop Drinks offsite (Tentative)
5:30pm-7:00pm

Q&A

Where do I park?
There is free parking in front of building and on side streets. Plan to arrive early to locate a parking space.

What do I wear?
The event is super casual. Wear comfortable clothing. Jeans Ok.

What do I bring?
Comfy socks. No shoes allowed in studio. A blanket if you want, anything that makes you comfortable.

Are sponsorships available?

Yes, please go to the sponsorship page at normalizemenopausehealth.com