Menopause Mommas Walk & Talk

Can we talk about something real for a minute? The hot flashes that hit you out of nowhere. The mood swings that make you feel like you're losing your mind. The brain fog that has you forgetting why you walked into a room. The changes in your body that nobody warned you about. The feeling like you're going through this transition alone while everyone else just expects you to keep it together.

Yeah, I see you. And you're not alone.

That's exactly why we created Menopause Mommas—a judgment-free zone where we can walk, talk, laugh, and support each other through this season of life that nobody seems to want to talk about openly. Because here's the truth: menopause doesn't have to be something we suffer through in silence or joke about like it's some kind of inconvenience. It's a transition, and like any transition, it's better when you have your people beside you.

Every 4th Sunday, we're getting together for Mood Walks at 10:00 AM. We're moving our bodies, getting that fresh air, and celebrating this incredible phase of life. This isn't about complaining or dwelling on the hard parts—this is about recognizing the beauty and honor of making it to this space. This is about celebrating the wisdom we've earned, the strength we've built, and the freedom that comes with this season.

No pressure, no judgment, just women supporting women with positivity and love. Whether you're in perimenopause, full-on menopause, or post-menopause, you belong here. Whether you're discovering new parts of yourself or rediscovering old dreams, you belong here. This is a space where we remind each other of our power, our worth, and the incredible gift it is to be in this season of life.

This is about more than just a walk. It's about creating community that uplifts and celebrates who we are becoming. It's about reclaiming our joy, embracing our transformation, and honoring the journey. It's about great vibes with your support tribe—women who see the beauty in this transition and choose to walk through it with grace, laughter, and love.

So lace up those sneakers and join us. Bring your energy, your stories, your laughter, and your light. We're here to celebrate it all.

📍 Tricky Royalty LLC, 51 W Elliot Rd Ste 105, Tempe, AZ 85284
🗓️ Every 4th Sunday | 10:00 AM - 11:00 AM
💻 RSVP at https://www.trickyroyalty.com/event-details/menopause-mommas-2026-01-25-10-00

Let's normalize talking about menopause. Let's normalize supporting each other. Let's normalize showing up for ourselves and each other during this journey.

See you on the walk, queens. 👑✨

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