Menopause Mommas Restorative Yoga

Menopause Mommas: Restorative Yoga 💜🧘🏾‍♀️

Ladies, it's time to slow down, breathe deep, and give your body the REST it deserves!

Join us for Menopause Mommas: Restorative Yoga on Sunday, March 29th as we create a sacred space dedicated to relaxation, healing, and honoring our bodies through this beautiful transition.

We're thrilled to welcome Porsh'a from Free Spirited Yogis who will guide us through a gentle, restorative practice designed specifically with menopause in mind. Whether you're dealing with stress, sleepless nights, joint pain, or just need to reconnect with yourself—this session is your sanctuary.

What to expect: 🧘🏾‍♀️ Gentle, accessible poses for ALL bodies and ALL levels 🌿 Stress relief and nervous system regulation 💆🏾‍♀️ Tools to ease menopause symptoms naturally ✨ A supportive community of women on the same journey 🕯️ Time to simply BE, without pressure or performance

Bring your mat (or we'll have extras), wear comfy clothes, and come ready to exhale everything you've been holding onto.

📅 When: Sunday, March 29, 2026 | 12:00 PM - 1:00 PM
📍 Where: 51 W Elliot Rd, Suite 112, Tempe, AZ 85284
🧘🏾‍♀️ Instructor: Porsh'a from Free Spirited Yogis

Your body is doing incredible things. Let's honor it together. 💕

See you on the mat, Mommas!

- Toya

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