Grown A$$ Woman Retreats

Welcome to Grown A$$ Woman Retreats—a community created for women over 40 who are ready to reconnect with themselves through holistic healing, ancestral wisdom, breath, nature, and embodied wellness.
I'm Shanice Hemphill, a Nervous System Regulation Coach, Trauma-Informed Breathwork Facilitator, Land Steward, Energy Healer and retreat host. My passion is creating spaces where women can slow down, exhale, reconnect with their bodies, and remember the wisdom they've carried within them all along.
Like many women, I spent years searching for healing outside of myself. Through my own journey, I discovered that lasting transformation doesn't come from thinking our way into change—it comes from learning to listen to the body.
Breathwork became the turning point.
As I deepened my practice and training, I experienced firsthand how intentional breath, nervous system regulation, and energy healing could calm anxiety, release stored stress, restore emotional balance, and create a profound sense of safety within. That experience inspired my life's work: helping women reconnect with themselves in ways that feel practical, deeply healing, and sustainable.
Today, I guide women through immersive retreats, group experiences, private coaching, energy healing, and nervous system regulation practices designed to support them through life's transitions—including stress, burnout, and perimenopause.
As the co-owner of Body By God Wellness, I also facilitate wellness experiences in both community and educational settings, teaching breathwork and emotional regulation to adults and children alike. Whether I'm leading a retreat in Costa Rica or hosting a nature experience, or facilitating a breathwork journey, my intention remains the same: to help women come home to themselves.
What You Can Expect at Grown A$$ Woman Retreats:
You'll experience more than a getaway.
You'll be invited to:
Reconnect with your body through conscious breath.
Regulate your nervous system with simple, evidence-based practices.
Explore ancestral wisdom and holistic approaches to healing.
Experience the restorative power of nature.
Build meaningful connections with women who understand your journey.
Leave with practical tools that support your well-being long after the retreat ends.
I believe you don't need fixing.
Your body isn't working against you.
Your body holds incredible wisdom.
Sometimes, we simply need the space to slow down long enough to hear it.
I'm honored to walk alongside you as you reconnect with your strength, your intuition, and your authentic self.
Credentials
Trauma-Informed Breathwork Practitioner
Nervous System Regulation Coach
Reiki Master
Land Steward
Sound Healing Level II Practitioner
Energy Hygienist & Property Clearer
Co-owner, Body By God Wellness