Men's & Women's Mental Wellness Group

Event: Power Hour Mental Wellness Circle
When: 12 : 30 PM – 1 : 30 PM, every day
Where: London Central Library

What to expect:
Join us for a relaxed, one-hour circle where members share a quick win, a current challenge, and one small goal for the next 24 hours. Newcomers may simply listen until they’re comfortable. No lectures—just friendly voices, practical ideas, and fresh motivation.

Why come?
Boost your mood in the middle of the day
Collect new self-care tips and resources
Make supportive friends who understand the ups and downs of mental wellness
---
Our group values:
1. Kindness – Speak with warmth and patience.
2. Respect – Different paths, same dignity; no judgment, no put-downs.
3. Confidentiality – What’s shared here stays here.
4. Inclusivity – All genders, backgrounds, and abilities welcome.
5. Positive Growth – We celebrate effort, not perfection.
6. Healthy Environment – Arrive sober; no drugs, alcohol, cigarettes, or vaping at gatherings.
7. Constructive Conversation – No heated politics, hate, or harassment.
---
Important note:
This is a peer-support meetup only. If you need professional medical or psychological help, please consult a qualified health-care provider.

Click "Attend" if you can make it. Bring water, an open mind, and your next tiny step toward feeling better. See you at 12 : 30!

- AJ (Ahmed Javed)
Founder & Event Organizer

Event: Power Hour Mental Wellness Circle
When: 12 : 30 PM – 1 : 30 PM, every day
Where: London Central Library

What to expect:
Join us for a relaxed, one-hour circle where members share a quick win, a current challenge, and one small goal for the next 24 hours. Newcomers may simply listen until they’re comfortable. No lectures—just friendly voices, practical ideas, and fresh motivation.

Why come?
Boost your mood in the middle of the day
Collect new self-care tips and resources
Make supportive friends who understand the ups and downs of mental wellness
---
Our group values:
1. Kindness – Speak with warmth and patience.
2. Respect – Different paths, same dignity; no judgment, no put-downs.
3. Confidentiality – What’s shared here stays here.
4. Inclusivity – All genders, backgrounds, and abilities welcome.
5. Positive Growth – We celebrate effort, not perfection.
6. Healthy Environment – Arrive sober; no drugs, alcohol, cigarettes, or vaping at gatherings.
7. Constructive Conversation – No heated politics, hate, or harassment.
---
Important note:
This is a peer-support meetup only. If you need professional medical or psychological help, please consult a qualified health-care provider.

Click "Attend" if you can make it. Bring water, an open mind, and your next tiny step toward feeling better. See you at 12 : 30!

- AJ (Ahmed Javed)
Founder & Event Organizer

Event: Power Hour Mental Wellness Circle
When: 12 : 30 PM – 1 : 30 PM, every day
Where: London Central Library

What to expect:
Join us for a relaxed, one-hour circle where members share a quick win, a current challenge, and one small goal for the next 24 hours. Newcomers may simply listen until they’re comfortable. No lectures—just friendly voices, practical ideas, and fresh motivation.

Why come?
Boost your mood in the middle of the day
Collect new self-care tips and resources
Make supportive friends who understand the ups and downs of mental wellness
---
Our group values:
1. Kindness – Speak with warmth and patience.
2. Respect – Different paths, same dignity; no judgment, no put-downs.
3. Confidentiality – What’s shared here stays here.
4. Inclusivity – All genders, backgrounds, and abilities welcome.
5. Positive Growth – We celebrate effort, not perfection.
6. Healthy Environment – Arrive sober; no drugs, alcohol, cigarettes, or vaping at gatherings.
7. Constructive Conversation – No heated politics, hate, or harassment.
---
Important note:
This is a peer-support meetup only. If you need professional medical or psychological help, please consult a qualified health-care provider.

Click "Attend" if you can make it. Bring water, an open mind, and your next tiny step toward feeling better. See you at 12 : 30!

- AJ (Ahmed Javed)
Founder & Event Organizer

Event: Power Hour Mental Wellness Circle
When: 12 : 30 PM – 1 : 30 PM, every day
Where: London Central Library

What to expect:
Join us for a relaxed, one-hour circle where members share a quick win, a current challenge, and one small goal for the next 24 hours. Newcomers may simply listen until they’re comfortable. No lectures—just friendly voices, practical ideas, and fresh motivation.

Why come?
Boost your mood in the middle of the day
Collect new self-care tips and resources
Make supportive friends who understand the ups and downs of mental wellness
---
Our group values:
1. Kindness – Speak with warmth and patience.
2. Respect – Different paths, same dignity; no judgment, no put-downs.
3. Confidentiality – What’s shared here stays here.
4. Inclusivity – All genders, backgrounds, and abilities welcome.
5. Positive Growth – We celebrate effort, not perfection.
6. Healthy Environment – Arrive sober; no drugs, alcohol, cigarettes, or vaping at gatherings.
7. Constructive Conversation – No heated politics, hate, or harassment.
---
Important note:
This is a peer-support meetup only. If you need professional medical or psychological help, please consult a qualified health-care provider.

Click "Attend" if you can make it. Bring water, an open mind, and your next tiny step toward feeling better. See you at 12 : 30!

- AJ (Ahmed Javed)
Founder & Event Organizer