Men & Women’s Wellness Group

Disclaimer — This is a peer-support group. Smooth Mental Wellness does not supply professional, medical, or legal advice. For reliable guidance, please consult a qualified professional. Participation is voluntary, and the group accepts no liability for any harm that may result from information discussed on its platform.

Stronger Men and Women, Living Healthier Lives Together
This wellness group is designed to give men and women a warm place to share ideas, stay motivated, and make new friends while working on their health and well-being. Share goals, small victories, or challenges and pick up fresh tips from others. Come whenever you’re free—no pressure to attend every week.

When: Fridays from 10 : 00 AM to 11 : 00 AM (about 60 minutes).
Where: 201 King St, London, ON N6A 1C9 ( Innovation Works, RBC Vault Room)
Cost: Free (RSVP required using our Meetup group)

Friendly guidelines:
• Arrive sober and considerate—no drugs, alcohol, cigarettes, or vaping at gatherings.
• Speak with kindness; no harsh debates or put-downs.
• Celebrate effort, laugh often, and remember we’re all here to learn.
If that sounds good, Join, introduce yourself, and let’s improve—fearlessly and together.

See you soon,

AJ (Ahmed Javed),
Founder & Event Organizer