The Mental Load: Clearing the Headspace to Show Up Fully

As fathers, we often carry more than we let on - work pressures, family responsibilities, and the constant mental to-do list.

This group session is about coming together as men to talk openly about the weight we carry, and how it impacts the way we show up at home and in life.

Through honest conversation and community support, we’ll explore ways to lighten the mental load, create more clarity, and reconnect with what matters.

Along the way, you’ll also learn a simple tool (MAP on the Go) you can use anytime to help reset and clear the noise.

You don’t have to share if you’re not ready - listening is welcome. And when you are ready, you might be surprised at how much you take away just by being part of the conversation.