Social Shape Shifting

SocialShapeShifting.com](https://www.socialshapeshifting.com/single-project)
Our Yin Fusion poses Mostly consists of seated or lying down stretches, we hold each pose for 1 or 2 min in order to increase mobility and flexibility by targeting the deepest tissues in our body; namely, the joints, ligaments, and layers of fascia that are embedded throughout. But we make it so that it's easy to enjoy we don't press on.
It’s also a pretty social class with plenty of quiet time.