Social Yin Yoga Fusion

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Our Yin Fusion poses Mostly consists of seated or lying down stretches, we hold each pose for 1 or 2 min in order to increase mobility and flexibility by targeting the deepest tissues in our body; namely, the joints, ligaments, and layers of fascia that are embedded throughout. But we make it so that it's easy to enjoy we don't press on
It’s also a pretty social class with plenty of quiet time.