Abs and Stretch Class

The Effects of Inter-Set Stretching on Muscle Growth
Many people are unaware of the impact inter-set stretching can have on muscle growth. If you’ve ever taken an ab class, you might have noticed that instructors typically incorporate some stretching before and after the session. I’ve designed a 2 HOUR class that focuses not only on developing and sculpting your abs but also on minimizing post-workout soreness.
My unique approach involves incorporating relaxing yoga stretches between each ab exercise. These stretches target your entire body but primarily help relieve tension in your core. Bring your abs to me—I have a lifetime of experience in developing them at any age, as well as techniques to stretch them effectively so you can enjoy the benefits both aesthetically and internally. BTW Yes This is a Nude Mens Class :)