Men's Circle

What is a men's circle?
In this 2 hour session, you will join a men-only space for self development.
This is led by a professional facilitator, in confidence, without interruption or advice. It’s an invitation to talk through what's on your mind, listen to other men do the same, and work through it together, as a team.

Impacts
🧠 Train your emotional intelligence, to understand yourself and others.
🏋️ Strengthen mental fitness, to regulate yourself and build your tolerance.
👂 Practise authenticity and communication, to improve your relationships.
🌍 Belong to a social community, for motivation and accountability.

Format

• 7pm Arrive, settle, tea.
• 7.15pm Circle starts
• Intro
• Check-in
• Centering exercise
• Sharing + feedback
• Check out
• 9.00pm Circle ends

🔒 Agreements:

• Sobriety
• Confidentiality
• Non-judgement
• Honesty
• Presence
• All emotions welcome

Facilitator
Sam Sylvester is a Men’s Circle Facilitator and founder of a Conscious Dating community. His work focuses on helping people understand themselves better so they can live more intentional and full lives.

Location
Hackney Downs Studios, 17 Amhurst Terrace, Lower Clapton, London E8 2BT

⭕ What is a Dad's circle?
In this 1.5 hr online session, you will join a dad-only space for peer development. This is led by a professional facilitator and is in confidence, without interruption or advice. It’s an invitation to talk through your joys and challenges as a father, your personal development edges, listen to other dads do the same, and work through them together, as a team.

🔒 Circle Agreements:

• Sobriety
• Confidentiality
• Non-judgement
• Honesty
• Presence
• All emotions welcome

Benefits

• 🧠 Train your emotional intelligence - to understand yourself and others. (your kids too)
• 🏋️ Strengthen mental fitness - to regulate yourself and build your tolerance. (to your kids chaos/emotions)
• 👂 Practise authenticity and communication - to improve your relationships. (with your kids)
• 🌍 Belong to a social community - for motivation and accountability.

Usual Format

• Intro
• Check in
• Centering exercise
• Warm up question
• Shares + feedback
• Check out

⭕ What is a men’s circle?
In this 1.5 hr online session, you will join a men-only space for peer development. This is led by a professional facilitator and is in confidence, without interruption or advice. It’s an invitation to talk through your personal development edges, listen to other men do the same, and work through them together, as a team.

🔒 Circle Agreements:

• Sobriety
• Confidentiality
• Non-judgement
• Honesty
• Presence
• All emotions welcome

Benefits

• 🧠 Train your emotional intelligence - to understand yourself and others.
• 🏋️ Strengthen mental fitness - to regulate yourself and build your tolerance.
• 👂 Practise authenticity and communication - to improve your relationships.
• 🌍 Belong to a social community - for motivation and accountability.

Usual Format

• Intro
• Check in
• Centering exercise
• Warm up question
• Shares + feedback
• Check out

⭕ What is a men’s circle?
In this 1.5 hr online session, you will join a men-only space for peer development. This is led by a professional facilitator and is in confidence, without interruption or advice. It’s an invitation to talk through your personal development edges, listen to other men do the same, and work through them together, as a team.

🔒 Circle Agreements:

• Sobriety
• Confidentiality
• Non-judgement
• Honesty
• Presence
• All emotions welcome

Benefits

• 🧠 Train your emotional intelligence - to understand yourself and others.
• 🏋️ Strengthen mental fitness - to regulate yourself and build your tolerance.
• 👂 Practise authenticity and communication - to improve your relationships.
• 🌍 Belong to a social community - for motivation and accountability.

Usual Format

• Intro
• Check in
• Centering exercise
• Warm up question
• Shares + feedback
• Check out