Skip to content

What we’re about

Welcome to Women's Body Awareness | Lisbon Women's Circle Meetup!
This group is dedicated to empowering women through education about their bodies, hormones, and natural cycles. Many women haven't been given the opportunity to truly understand their unique biology and how it differs from the standard 24-hour cycles our society is built around.

You'll learn about:

  • The phases of the menstrual cycle and how they affect your energy, mood, and wellbeing
  • Hormonal fluctuations throughout your life, including perimenopause and beyond
  • How to recognize and address common issues related to your cycle
  • Practical strategies for cycle-aligned wellness and self-care

Join us to discover how to work with your body instead of against it, connect with other women on similar journeys, and embrace the understanding that aging brings deeper wisdom and empowerment. Whether you're experiencing cycle-related challenges or simply want to better understand your body, this circle provides a supportive community for learning and growth.