About us
-Are You feeling overwhelmed, stressed out, burned out & nervous, get angry easily.
-Are You experience emotional pain (feeling misunderstood, judged, not heard)
- societal expectations can lead to body image dissatisfaction and low self-esteem- Learn How to letting go of limitations and creating freedom in all areas of life.
- learn practical ways to heal, let go of the past and create freedom
Check out our social skills workshops on this group run by Social Shortcuts. We offer one to one coaching for social skills including a free trial session. For more information or to book a free trial session go to our website https://www.socialshortcuts.com or email info@socialshortcuts.com
We also have a WhatsApp chat where we discuss social skills & you can ask questions. You can join by clicking here - https://chat.whatsapp.com/H3mLsvkNJwpCcOELRX28nQ Ā
We have a video course on how to never run out of things to say plus overcoming nervousness in social situations you can also see by visiting our website.
We have almost 180000 followers on TikTok & post regular social skills videos - https://www.tiktok.com/@socialshortcuts.com
We are also on YouTube - https://www.youtube.com/socialshortcuts
Check out our social skills coaching events with Social Shortcuts on this group. Hope toĀ seeĀ youĀ there!
## Are you struggling with overwhelm, stress, fear, depression or anxiety?
- Do you worry a lot about what others think of you?
- Do you assume itās your fault when someone rejects you or seems uninterested?
- Is it hard for you to approach people or join in conversations?
- After spending time with others, do you tend to dwell on and criticize your āperformance?ā
- Do you often feel bad about yourself ?
If you answered āyesā Then this Group is for You .
As humans, weāre meant to be social creatures.
Having friends makes us happier and healthierāin fact, being socially connected is key to our mental and emotional health. Yet many of us are shy and socially introverted.
We feel awkward around unfamiliar people, unsure of what to say, or worried about what others might think of us. This can cause us to avoid social situations, cut ourselves off from others, and gradually become isolated and lonely.
Loneliness is a common problem among people of all ages and backgrounds, and yet itās something that most of us hesitate to admit. But loneliness is nothing to feel ashamed about. Sometimes, itās a result of external circumstances: youāve moved to a new area, for example. In such cases, there are lots of steps you can take to meet new people and turn acquaintances into friends.
But what if youāre struggling with shyness, social insecurity, or a long-standing difficulty making friends? The truth is that none of us are born with social skills. Theyāre things we learn over timeāand the good news is that you can learn them, too.
No matter how nervous you feel in the company of others, you can learn to silence self-critical thoughts, boost your self-esteem, and become more confident in your interactions with others. You donāt have to change your personality, but by learning new skills and adopting a different outlook you can overcome shyness or social awkwardness, banish loneliness, and enjoy strong, fulfilling friendships.
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## Tackling social insecurity and fear
When it comes to shyness and social awkwardness, the things we tell ourselves make a huge difference. Here are some common thinking patterns that can undermine your confidence and fuel social insecurity:
- Believing that youāre boring, unlikeable, or weird.
- Believing that other people are evaluating and judging you in social situations.
- Believing that youāll be rejected and criticised if you make a social mistake.
- Believing that being rejected or socially embarrassed would be awful and devastating.
- Believing that what others think about you defines who you are.
If you believe these things, itās no wonder social situations seem terrifying! But the truth is never quite so black-and-white.
we invite qualified health and wellness coaches and speakers to run these workshop.
My name is sandal i am qualified life coach .
Hi My Name is Sonia and I am Wellness coach and speaker from 2015 .
Please Note- SPAM and you're instantly BANNED!
Please feel free to connect with me at Soniapeterson1986@gmail.com
Upcoming events
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FREE Dating Course: From Casual to Committed: Embracing Intentional Dating
Ā·OnlineOnlineLetās be honestā¦ Dating right now can feel exhausting.
- Men seem to fizzle out after a few dates.
- Online dating feels overwhelming and often pointless.
- You attract men who either treat you poorly or leave you feeling disconnected.
- First dates rarely lead to second ones, especially with quality men.
- The whole process feels like a draining, unfulfilling numbers game.
Sound familiar?
If youāre stuck in dead-end situationships, constantly getting ghosted, or attracting men who wonāt commit, I want to invite you to my FREE 3-day course:āFrom Casual to Committed: Embracing Intentional Datingā
Register for the event here:
ššš
https://us02web.zoom.us/webinar/register/WN_IsmNEQ6wTY2_pFpTxbE9lgYou donāt need to attend all sessions live. Once you join my private Facebook group, youāll have access to all the recordings.
š Join my private Facebook group here:
https://www.facebook.com/groups/1134107050679703What Youāll Learn Over 3 Empowering Days:
This course is for you if youāre ready to stop overthinking, overgiving, or waiting for a man to make the first move. Itās for the woman who knows she deserves better and is ready to start dating with intention.Day 1: The Power of Self-Awareness ā Understanding Your Dating Patterns & Shifting Your Mindset
On Day 1, weāll dive into the core reasons behind your dating patterns and how to break free from the cycles that arenāt serving you.
- Identify and break old dating habits that are keeping you stuck in unfulfilling relationships.
- Shift your mindset from scarcity to abundance: Stop believing thereās a lack of good options out there.
- Uncover unconscious beliefs that may be keeping you stuck in unhealthy cycles and learn how to change them.
- Approach dating with the right attitude: No more desperation or chasing. Just empowered choices.
Takeaway: Youāll leave Day 1 understanding how to step into dating with empowerment and clarity, instead of fear and confusion.
Day 2: Spark Connection ā How to Build Instant Chemistry and Emotional Intimacy
On Day 2, weāll focus on how to build a genuine emotional connection with menāwithout relying on superficial chemistry.
- The art of conversational chemistry: Learn how to start deep, meaningful conversations that create real emotional intimacy, not just small talk.
- How to read his body language to create attractionāwithout playing games.
- How to open up vulnerably and create emotional intimacy, while still maintaining your independence and dignity.
- Be playful and authentic, without overthinking or trying to impress him.
- How to keep him emotionally engaged and avoid feeling like youāre ādoing all the work.ā
- Why being your true self is the key to creating lasting chemistry.
Takeaway: By Day 2, youāll have the tools to connect deeply with men and attract emotionally available partners who genuinely value you.
Day 3: The Chooser, Not the Chaser ā How to Date with Confidence & Clarity
On Day 3, weāll focus on how to date with purpose and confidence, so youāre no longer just waiting for things to happen.
- How to avoid chasing: Learn how to maintain emotional distance while still being emotionally available.
- How to vet potential partners properly and avoid wasting time with the wrong people.
- Recognise when youāve met the right person and know when to either commit or walk away.
- How to maintain healthy boundaries while building emotional intimacy.
- Trust your intuition and recognise red flags early, so you avoid getting involved with emotionally unavailable men.
Takeaway: By the end of Day 3, youāll feel empowered to date on your own terms, knowing how to protect your emotional energy while still creating meaningful connections.
By the end of this course, youāll:
- Understand the foundations of mindful dating that lead to lasting connections.
- Stop attracting emotionally unavailable men and start connecting with men who are ready to commit.
- Shift into self-worth and emotional regulation that empowers your dating choices.
- Learn to build trust and intimacy with high-caliber menāwithout losing yourself in the process.
- Begin dating like the woman who knows she deserves aligned, conscious love.
- Finally, create a love life that complements your ambition, instead of competing with it.
This is the beginning of a whole new chapter in your love life.
š Join my private Facebook group here to access the course:
https://www.facebook.com/groups/1134107050679703I canāt wait to see you inside the group and guide you through this transformative journey.
Sending love,
Magda3 attendees
Past events
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