Mental Health Call

Join us for a practical mini-training on emotional recognition with your MHM Geneva peer support community. This April, we gather for something quietly transformative: learning to name what's happening inside us.

The topic of this month's call is: "How to Recognise Your Emotions — A Practical Guide." Most of us were never really taught this. We learned to say "fine" or "stressed" or "tired" — but emotions are a much richer, more specific landscape than that. The difference between feeling overwhelmed and feeling afraid isn't just semantic; it changes everything about how you respond.

Over 90 minutes, Yuliia will walk the group through practical tools for emotional identification — how to slow down the blur, tell the signals apart, and start building what researchers call "emotional granularity." Think of it like going from a three-colour map to a full atlas of your inner world.
Accessible, interactive, no background in psychology required.

There will be space throughout for questions, reflection, and sharing your own experience.

📍 Meeting: Online call via ZOOM
🕤 Date & time: 17.04 at 10:30 am (CEST)
Our host, Yuliia, will introduce the theme and guide the training before opening the space for group conversation. We're looking forward to seeing you there 🤍

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Mental Health Mates is a peer support network founded in 2016 and now active in over 160 locations across Europe. The network is run voluntarily by people who have their own lived experience with mental health challenges. Our gatherings offer a safe, non-judgmental space to connect, share, or simply listen to others.

For more information, visit the group page: Mental Health Mates – Geneva | Meetup You can also contact the local host, Yuliia, at [mhmgeneva@gmail.com](mailto:mhmgeneva@gmail.com)