Mental Health Call

Mental Health Call: Antifragile 🌿 The most important quality you can build right now. Join us for a relaxed conversation with a mental health peer support group in Geneva. This June, we're exploring a concept that might just reframe everything about how you face uncertainty.

The topic of this month's call is: "Antifragile — Why Breaking a Little Makes You Unbreakable."

Nassim Taleb, in his book Antifragile, draws a sharp distinction most of us have never been taught: some things break under stress (fragile), some things survive it (robust), and some things, the rarest kind, actually get stronger because of it. He calls this last category antifragile. A bone that heals denser after a fracture. A muscle that grows only because it was torn. The human immune system, which needs pathogens to become formidable.
In the age of AI, this is the single most important quality to cultivate. The disruption isn't coming, it's here. Jobs are shifting. Skills are depreciating. The ground is moving. Fragile people freeze; robust people endure; antifragile people use the turbulence as fuel.

This call is a space to explore what antifragility looks like in real life, not as a productivity hack, but as a way of being. What does it mean to stop trying to avoid difficulty and start building a relationship with it?

💻 Meeting: Online call via ZOOM
🕐 Date & time: 26.06 at 10:30 CEST
⏱ Duration: 60 minutes

Our host, Yuliia, will welcome everyone at the beginning of the call and briefly introduce the theme before we start the conversation. We're looking forward to seeing you there 🤍

Mental Health Mates is a peer support network founded in 2016 and now active in over 160 locations across Europe. The network is run voluntarily by people who have their own lived experience with mental health challenges. Our gatherings offer a safe, non-judgmental space to connect, share, or simply listen to others.

For more information, visit the group page: Mental Health Mates – Geneva | Meetup You can also contact the local host, Yuliia, at [mhmgeneva@gmail.com](mailto:mhmgeneva@gmail.com)