What You Can Do About Stress, Anxiety, and Depression
Details
Stress, anxiety, and depression affect how we think, feel, and connect with others — yet many people don’t know what to actually do when these emotions show up.
We try to push through, ignore them, or distract ourselves, and often end up feeling more exhausted or stuck.
In this seminar, we’ll explore what stress, anxiety, and depression really are, how they develop, and how they influence our choices and relationships. Most importantly, we’ll focus on practical, everyday tools for handling emotional pressure in healthier ways.
We’ll discuss:
• How emotions build up when they aren’t addressed
• How thoughts and feelings affect behavior
• Simple techniques you can use in daily life
Come to us for full solutions.