How to Deal with Upsets in Life

Life doesn’t always go as planned. Disappointments, conflicts, losses, and unexpected problems can leave us feeling upset, frustrated, or discouraged. Many people try to ignore these feelings or push through them without really resolving what’s underneath.

In this seminar, we’ll explore what upsets really are, why they affect us so strongly, and what you can do when they show up in your life. Instead of letting emotions pile up or spill out in unhealthy ways, you’ll learn more constructive ways to handle them.

We’ll discuss:
• What causes emotional upsets
• Healthier ways to release emotional tension
• How to recover faster from disappointment and conflict

This seminar is reflective and practical, offering simple tools you can use in everyday situations.

How you deal with the upsets can make all the difference.