Exercise - It's Complicated: Discussing Our Relationships with Exercising

➡️ Ever felt like exercise is a source of frustration or guilt?

💬 Cory will be leading a group discussion this week!

• Learn why movement and getting outdoors can be helpful.
• Learn to recognise a hostile relationship with exercise.
• Rethink how you approach exercise for your mental health!

👁️‍🗨️Perfect for those curious about mental health, emotional well-being, and personal growth.

Warmly,
Cory Madison, M.S.Ed., M.Phil.Ed.
CLICK HERE to learn more about Cory!

Education:

• M.Phil.Ed. in Professional Counselling - University of Pennsylvania
• M.S.Ed. in Counselling and Mental Health Services - University of Pennsylvania
• B.A. in Psychology - Gettysburg College

Cory Madison does not provide medical advice regarding physical activity. Only engage in physical activity that is appropriate and safe for your body and health. Make all decisions regarding physical activity under the direction of a medical professional.