Mental Health Meetup - Beyond anxiety (III)

### Beyond Anxiety: Unlocking Creativity & Inner Wisdom

Join us for an insightful online Meetup where we’ll continue exploring ways to move beyond anxiety and step into a more joyful, creative and purposeful way of living. Since this is a deep and layered topic, we are dedicating multiple sessions to it, drawing inspiration from Martha Beck’s latest book, Beyond Anxiety.

📅 When: Thursday, March 27th | 19:30 - 21:30 (add it to your calendar)*
📍 Where: Google Meet (link available after RSVP)
* If it happens that you cannot join the meeting anymore, please deregister by changing your RSPV, especially if there is a waiting list of people who also want to attend.

In this third session, we’ll focus on being "on mission" or working "on purpose", a state that pushes aside anxiety, mental chatter, and our sense of time. We will learn to do that by:
✨ Detaching from social roles we might be following – unless they are perfectly fitted to our sense of mission
🧠 Relax our mind's grip on everything we know – learning how to let go and stop trying to control
🔍 Find and adopt a new way of getting things done – staying calm in spite of it all

This session will include reflective exercises with thought-provoking questions to guide your insights. Bring a notebook or a digital device to capture your reflections.

To maintain a secure and focused environment:

• The meeting link will be shared only with registered attendees on the day of the event.
• A waiting room will be enabled, and you’ll be admitted shortly after joining.
• And please have your camera on.

Let’s come together in a supportive space to explore, reflect, and grow. Looking forward to seeing you there!

General purpose of the Meetup:
Without a doubt, our mental health directly impacts our lives - from our work performance to our relationships with loved ones and our sense of well-being. So let’s meet up and have the vulnerable conversations. Let’s normalise sharing how we actually feel and what we’re going through, in order to make room for better experiences. Remember, each of us holds a unique story, and every voice is invaluable!

What to expect at this event:

• A warm atmosphere and a safe environment to discuss about mental issues/stressors
• People sharing personal stories of struggles related to mental health
• To make new connections and friends
• You are encouraged to share your story, but under no obligation to do so

Looking forward to expanding this topic with you,
Irina