Mental Health Meetup - Overcoming the Fear of Social Interaction

From Hesitation to Hello: Overcoming the Fear of Social Interaction

Meeting details
With hopefully summer weather, the location of the meetup will be in a park (https://maps.app.goo.gl/SDZL1zYXb6GPBBzWA?g_st=com.google.maps.preview.copy) closeby Utrecht central. I will bring the seating blankets and oatscake. Please have some water or hydrating beverage with you.

Have you ever wanted to start a conversation but stopped yourself—thinking you might bother someone, say the wrong thing, or not have anything “interesting” to add?
You’re not alone.

In this gathering, we’ll explore the fears, beliefs, and self-judgments that can hold us back from interacting with others—whether in social situations, networking events, or even casual settings.

Together, we’ll reflect on:

• What thoughts come up when we consider speaking to someone new
• How our sense of self-worth shapes our confidence to connect
• Ways to move past hesitation while staying authentic and respectful

You’ll be invited to explore these ideas through gentle introspective questions, supportive discussion, and (if you wish) sharing your experiences.

This is a safe space—no pressure to speak more than you’re comfortable with. Simply listening is welcome too.

🗓 When: Thursday, 14.08.2025 | 19:30 – 21:30
📍 Where: Moreelse park, close to Utrecht central
If you can no longer attend after RSVPing, please update your response.

General purpose of the Meetup:
Without a doubt, our mental health directly impacts our lives - from our work performance to our relationships with loved ones and our sense of well-being. So let’s meet up and have the vulnerable conversations. Let’s normalise sharing how we actually feel and what we’re going through, in order to make room for better experiences. Remember, each of us holds a unique story, and every voice is invaluable!

What to expect at this event:

• A warm atmosphere and a safe environment to discuss about issues
• People sharing personal stories of struggles related to mental health
• To make new connections and friends

Notes:

• You are encouraged to share your story, but not obliged to do so
• Bring a journal or your favourite device to take notes/write on.

Looking forward to seeing you,
Irina