Mental Health Techniques to Improve Your Well-Being

Why are we unhappy? Where does emotional pain come from? Studies show that people suffering from long-term emotional pain have painful experiences that were never fully resolved in their minds.

In other words, there were issues in the past that were not completely dealt with. These issues can include abuse in childhood, breakups, divorce, death of a loved one, to name a few.

How do you know whether you have gotten over something painful? Here is an easy test: Do you still have your attention on what happened to you?

For instance, do you still think about something painful that you have gone through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their minds over and over again.

So how do you heal from your past? How do you stop the "tape" playing in your mind?

At this meetup, you will learn why you can’t heal from emotional trauma. This is the reason past emotional trauma continues to negatively affect your life. You will also learn the source of and how to deal with the following:
· Prolonged grief after losing a loved one.
· Unable to move on after ending a relationship.
· Low self-confidence, low self-esteem.
· Being unhappy most of the time.
· Dealing with life as an angry person.
· Depression and hopelessness.
· Self-doubts.
· Negative thoughts.
· Being stressed out or having social anxiety.

We offer attendees free life coaching to help them heal from emotional trauma and be able to move on. Our coaches are well-trained and experienced in helping others to do this. This coaching is provided at no cost, with no obligation, and conducted using Zoom.

A Dianetics & Scientology life improvement center sponsors this group.

Our relationships are a vital ingredient in determining our happiness, success, and our well-being.

Poor relationships can diminish our well-being, including emotional, spiritual, physical, and mental well-being. Unwanted emotions such as stress, anxiety, anger, hopelessness, or depression are evidence of diminished well-being.

We can become unhappy and lose self-confidence and self-esteem. We can lose our motivation and our personal drive. We can give up on life. Narcissistic relationships are an excellent example of a poor relationship that can destroy our well-being.

On the other hand, good relationships improve your well-being. So, what is a good relationship? What type of relationship improves our overall well-being? The answer is relationships that are mutually beneficial and based on genuine understanding.

At our meetups, we present a tool to help build sound relationships that are good for our well-being. A life lived well can be very therapeutic. This tool can help you with all of the following:
· Meeting new people.
· Communicating with self-confidence.
· Increasing mutual understanding; getting on the same page.
· Recovering a relationship after a huge upset.
· Improving a relationship where the two of you have grown apart.

We also offer the opportunity to arrange for coaching in using these techniques. Our coaches are well-trained and experienced in helping others with these techniques. This coaching is provided at no cost, with no obligation, and conducted using Zoom.

A Dianetics & Scientology life improvement center sponsors this group.