Daily Practice for Mental Well Being

Daily Practice for Mental Well Being: Find the Practice That Fits You

Your journey toward stronger mental well-being began the moment you started searching for ways to grow, stay on it, you will get to the other side.

Have you bounced from meditation apps to yoga challenges, yet nothing really stuck?

I was there too. Last year I spent 6 months jumping between techniques before I realized the issue wasn’t just will power, it was fit.

When I finally matched a 15-minute daily practice to my own wiring, my energy felt higher, stress numbers dropped, focus snapped back, and I look forward to it every morning.

Now I’m building a tool that quickly helps people land on the daily practice that actually fits them.

What you’ll experience in 30 minutes
1st half:

• Who am I. My journey from being a Google employee, going through a burnout, recovery and building a mental wellness product.
• What the research says about daily practices.
• How ancient traditions supported mental well-being through practices.

2nd half:
Guided custom practice exercise

• Rate your past week on five quick levers: stress, emotion, energy, focus, purpose.
• Grab the practice that matches your top lever and do it live (I’ll share a document with detailed practice instructions that you get to keep).
• If this sounds interesting to you, you’ll have the chance to join our 4 weeks long free beta trial where you will get a personalized plan based on your character type and your current needs. (more details on this during the event)
• Q&A