Mental Health Check-In : Holiday Support

Holiday Community Mental Health Check-In

🦃🍂The holidays are coming, and with them often come family gatherings, old dynamics, unsolicited comments, and extra pressure—especially around food and eating. 🆘

📅Join us this Sunday for a gentle, non-judgmental space to:

• Check in about upcoming family time and holiday stress 🎄
• Share strategies for handling tricky relatives, drama, or triggering conversations 🚧
• Talk openly about protecting your mental health and recovery when food/food talk becomes loaded🍪😣

🫂Feel less alone and more prepared going into the season.
Whether you’re bracing for criticism, navigating boundaries, or just want to vent—this is your safe space.

🍵☕Bring your tea/coffee/cocoa and let’s get through this together.
Come as you are. 🫱🏽‍🫲🏽