Mental Health 101: How To Maintain your Mental Wellness

I'll be hosting a talk on December 15th discussing some great functional mental health skills. Get ready for the holiday season by investing in yourself!

Our Agenda
Self Check-in
Mental Health Tips for You
Depression vs. Burnout vs. Anxiety
Checking in with Family & Friends
Mental Health Tips at Home
Warning Signs at Work for Yourself and Others

Depending on time, we may have the opportunity for a live Q&A at the end of the session! Hope to see you there!
#mentalhealth