Mental Wellness- An Introduction to MentaLIFE

This energizing and upbeat experience offers an introduction to MentaLIFE—a framework designed to strengthen mental wellness and empower a happy, healthy, high-quality living.

Rooted in the belief that mental wellness is for everyone, MentaLIFE supports individuals at every stage of their journey. Whether you're working to rediscover yourself and your purpose or striving to achieve a major goal, MentaLIFE provides the tools, support, and accountability to help you succeed. Different from traditional therapy, MentaLIFE is forward focused.

PS. This is nothing like therapy, I am not a therapist. Although I have a masters degree in counseling psychology, I wanted nothing to do with mental illness, but everything to do with mental wellness. This is a forward movement approach to mental health and I am excited to build this community.