About us
Welcome to Meraki Workshops –Meraki is a Greek word that is hard to translate with a literal word to another language, the meaning is to put something of yourself into your work. I am a multi-passionate individual giving different workshops in the area from Yoga to Meditation to Astrology, Tarot, Herbalism and more. I am always bringing new ideas that are unique, and they are continuously evolving- what I know will not change is that each workshop is soul lead full of heart and full of passion, what is why I chose the work Meraki. Each workshop is carefully crafted and it contains spiritual wisdom. You will learn something enriching and you will connect with like hearted individuals.
Upcoming events
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Sweet Dreams Workshop
Aligned Wellness Collective, 5942 6th street, Kenosha, WI, US## Sweet Dreams Workshop
Having trouble falling asleep or staying asleep throughout the night? Experience the transformative Sweet Dreams Workshop—a comprehensive program designed to help you achieve deep, uninterrupted sleep.
### What You’ll Learn:
- Sleep Hygiene Essentials
- Gentle Yoga Routines to try before bed
- Yoga Nidra Meditation
### Workshop Highlights:
- 1 hour and 30 minutes of engaging learning and practice
- Step-by-step routines for improved sleep
- Take-home materials for ongoing relaxation
This workshop aims to teach various techniques to help you fall asleep quickly and without interruptions.
### Scientifically Supported Benefits
- Deep Relaxation & Stress Reduction
- Improved Sleep Quality
- Anxiety & PTSD Relief
- Chronic Pain Management
- Enhanced Cognitive Function
- Balancing the Nervous System
- Accessible to All
Register
cost is $45
https://clients.mindbodyonline.com/classic/ws?studioid=5749074&stype=-8&sTG=23&sView=day&sLoc=1&sTrn=1000000191 attendee
Past events
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