Sweet Dreams Workshop

## Sweet Dreams Workshop

Having trouble falling asleep or staying asleep throughout the night? Experience the transformative Sweet Dreams Workshop—a comprehensive program designed to help you achieve deep, uninterrupted sleep.

### What You’ll Learn:

• Sleep Hygiene Essentials
• Gentle Yoga Routines to try before bed
• Yoga Nidra Meditation

### Workshop Highlights:

• 1 hour and 30 minutes of engaging learning and practice
• Step-by-step routines for improved sleep
• Take-home materials for ongoing relaxation

This workshop aims to teach various techniques to help you fall asleep quickly and without interruptions.

### Scientifically Supported Benefits

• Deep Relaxation & Stress Reduction
• Improved Sleep Quality
• Anxiety & PTSD Relief
• Chronic Pain Management
• Enhanced Cognitive Function
• Balancing the Nervous System
• Accessible to All

Register
cost is $45
https://clients.mindbodyonline.com/classic/ws?studioid=5749074&stype=-8&sTG=23&sView=day&sLoc=1&sTrn=100000019