Mercer Island Shambhala Meditation Group

• What we'll do
We offer meditation instruction, group meditation, and a space for discussion and exploration of topics related to our practice in a supportive community. Whether you are new to meditation, have been practicing for awhile or something in between, you are welcome to join us.

7:00 - 7:10 Introductions and meditation instruction
7:10 - 7:45 Group meditation
7:45: Discussion related to meditation

At the end of the evening there is time for socializing.

More information at https://seattle.shambhala.org/mercer-island-shambhala-meditation/

• What to bring
Bring your own cushion if you have one, otherwise chairs are available

• Important to know
Donation of $5 or $10 to help pay for the space is greatly appreciated. If you'd like to donate online please use Seattle Shambhala's donation portal at : https://www.eservicepayments.com/cgi-bin/Vanco_ver3.vps?appver3=Fi1giPL8kwX_Oe1AO50jRhP5XC_REvoseccU8oM7gOrHO3iVYxvvxhHjRfLOeq662EvVVAEjqawDomKT1pboudZ66cuxsiSjOYl91D6TDbo=
Once you are on that page, go to the 'One Time Donations-General Support' section, then enter the amount you'd like to donate under 'Open Meditation' and note that it is for the Mercer Island Satellite. Note that you will need to create an account with Vanco which can be done on the right side of the page.