Stop Carrying It All: The K.A.R.E. Sort Method for Overwhelmed Women

A 90-minute overload intervention Zoom workshop for women who are done being the last thing on their own list.

You will leave with a clear picture of what is draining you, how to keep what is coming your way from adding to your load and one easy doable next step you can take this week.

### Who this is for

You are a woman who is:

• In transition (career, relationship, life stage, Monday dread)
• Feeling overwhelmed, stressed, anxious, tired, or fed up with everything on your plate
• Noticing your maximum capacity approaching and wanting to get ahead of burnout
• Sure something needs to change, but you cannot even hear yourself think long enough to name what it is
• Sipping an ice cold coffee that you made three hours ago, microwaved twice, and gave up.

Here is the truth nobody says out loud (until now): most women are stuck because they are buried under everything they have said yes to, everything they feel guilty about, and everything they are carrying that was never theirs to begin with.

This is the reset you know you need, but don't know how to start.

### What we are doing

• 10-minute Brain Blitz: everything cluttering your head goes on paper
• Guided K.A.R.E. Sort: each item goes in to one category. Keep, Adjust, Reassign or Exit.
• Pattern spotting: where your energy is going and what to do about it.
• One 7-day next step: a concrete action you can take this week

### What you will walk away with

• A sorted inventory of what you are carrying and what it is costing you
• A decision filter you can use before you say yes to anything new
• That “oh, I can actually see what is happening now” feeling

### What to bring

Something to write with and on. Paper and pen works best here. Bring an open mind and all the chaos. Seriously, bring the messy list and the “I do not even know if this should be on the list.”

You do not need to have it figured out to join. That is what we are here for.

We always want you to feel comfortable. There is never pressure to share. Camera on or off is your call.

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Spots are limited, sign up now!