Eating for Mental Health

Join us for a supportive and insightful session on the connection between nutrition and mental health.

In this event, we’ll explore:

How food affects brain chemistry, mood, and focus.

Practical ways to choose meals that support emotional balance.

Simple, affordable strategies for eating well, even on a budget.

Real stories and experiences from others on their mental health journey.

Who should attend: Anyone interested in mental wellness, healthier eating, or finding community support.