What we’re about
Welcome to Metabolic Wellness Walks! Our group is dedicated to helping you learn how to eat well and live well with walks focused on supporting metabolic health. Whether you are looking to improve your overall well-being or manage specific health conditions, our walks will provide valuable tips and information on nutrition, fitness, and lifestyle changes. Join us for a fun and informative experience as we explore the connection between diet, exercise, sleep, stress, social connections, and metabolic wellness. Let's take steps towards a healthier, happier you together!
Walks will be guided by Amanda Newman, MS in Human Nutrition and Functional Medicine, and Diplomate of Acupuncture; Patricia Martinez, Physical Therapist, Pilates Teacher, owner and founder of Sebastopol Physical Therapy and Wellness; and Beth Bollinger of Nest Wellness.
