Beyond Breath with Daphney

This beautiful class, facilitated by Daphney, focuses on releasing stress, enhancing focus, and cultivating inner peace.

Beyond Breath - Guided Mantras, Mudras, and Tapping
Discover the transformative power of breathwork combined with sacred mantras, intentional mudras, and EFT tapping techniques. This 60-minute class is designed to help you release stress, shift your mindset, and realign your energy centers for holistic well-being.
What You'll Experience:

• Breathwork Techniques: Deep, conscious breathing to calm your mind and energize your body.

• Mantras: Positive affirmations and sacred sounds to guide your focus and uplift your spirit.

• Mudras: Hand gestures to direct your energy flow and support healing.

• EFT Tapping: Gentle tapping on meridian points releases emotional blocks and promotes clarity.

Who Should Join:

• Anyone seeking stress relief and emotional balance
• Beginners and seasoned practitioners of mindfulness and meditation
• Individuals curious about holistic practices for self-empowerment
• Those on a journey of self-discovery and personal growth