Beyond Breath with Daphney
Details
This beautiful class, facilitated by Daphney, focuses on releasing stress, enhancing focus, and cultivating inner peace.
Beyond Breath - Guided Mantras, Mudras, and Tapping
Discover the transformative power of breathwork combined with sacred mantras, intentional mudras, and EFT tapping techniques. This 60-minute class is designed to help you release stress, shift your mindset, and realign your energy centers for holistic well-being.
What You'll Experience:
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Breathwork Techniques: Deep, conscious breathing to calm your mind and energize your body.
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Mantras: Positive affirmations and sacred sounds to guide your focus and uplift your spirit.
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Mudras: Hand gestures to direct your energy flow and support healing.
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EFT Tapping: Gentle tapping on meridian points releases emotional blocks and promotes clarity.
Who Should Join:
- Anyone seeking stress relief and emotional balance
- Beginners and seasoned practitioners of mindfulness and meditation
- Individuals curious about holistic practices for self-empowerment
- Those on a journey of self-discovery and personal growth