Beyond Breath with Daphney
Details
This beautiful class, facilitated by Daphney, focuses on releasing stress, enhancing focus, and cultivating inner peace.
Beyond Breath - Guided Mantras, Mudras, and Tapping
Discover the transformative power of breathwork combined with sacred mantras, intentional mudras, and EFT tapping techniques. This 60-minute class is designed to help you release stress, shift your mindset, and realign your energy centers for holistic well-being.
What You'll Experience:
- Breathwork Techniques: Deep, conscious breathing to calm your mind and energize your body.
- Mantras: Positive affirmations and sacred sounds to guide your focus and uplift your spirit.
- Mudras: Hand gestures to direct your energy flow and support healing.
- EFT Tapping: Gentle tapping on meridian points releases emotional blocks and promotes clarity.
Who Should Join:
- Anyone seeking stress relief and emotional balance
- Beginners and seasoned practitioners of mindfulness and meditation
- Individuals curious about holistic practices for self-empowerment
- Those on a journey of self-discovery and personal growth
AI summary
By Meetup
60-minute session blending breathwork, mantras, mudras, and EFT tapping to release stress. For beginners to seasoned practitioners seeking emotional balance.
AI summary
By Meetup
60-minute session blending breathwork, mantras, mudras, and EFT tapping to release stress. For beginners to seasoned practitioners seeking emotional balance.