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What we’re about

We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym. That’s why we offer FREE fitness sessions to people of ALL ages and fitness levels!

We are a registered non-profit organization and have been going strong since 2015! (no pun intended!)

Our workout session consists of a 15 min warm-up, followed by HIIT training, body-weight exercises, games, and a cool down.

Rochester Park (the field behind Maillard Middle School) Wednesday nights 7:00-8:00PM.

To inspire an active community lifestyle through guided fitness sessions and accountability!

To Develop a fun fitness environment that is accessible to anyone and everyone regardless of age, skill levels, fitness level, and financial ability.
To Create a community of people that will motivate and encourage each other to push their physical & mental limits in a positive environment.
To Kickstart a physically active and healthy neighbourhood by providing HIIT, team-based workouts with an emphasis on inclusivity and fun!

We are more than thrilled to have you out next Wednesday!

**Prior to attending, please ensure you fill out our liability waiver on our website**:

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