What we’re about
Jenn Avery Wellness is an online, virtual studio offering free classes and gatherings in yoga, meditation, Reiki (energy healing), step and dance aerobics, indoor cycling, and strength conditioning. Classes/sessions will be added when there is enough interest!
Current Classes
Tender Yoga with Reiki (Sundays @ 10am EST)
Pump & Grind Strength Conditioning (Tuesdays @ 2pm EST)
Tender Reiki ASMR (Wednesdays @ 4pm EST)
Classes to be Added (when there is enough interest)
Brainiac Step Aerobics
Dance Aerobics
Spin Cycle Indoor Cycling
Core Commitment
Reiki Energy Healing
Let me know if these classes interest you, and that will urge me to add them!
Explore more about my Reiki and yoga at Cosmic Timbre!
Explore more about my fitness offereings at Jenn Avery Wellness!
My classes are always free, but I appreciate the generosity of donations!
Donations in any amount can be made to me through my Cosmic Timbre PayPal account @ paypal.com/paypalme/cosmictimbre, on YouTube, or right here through Pledge on Meetup. Thank you so much!
Upcoming events (4)
See all- Tender Yoga with Reiki Energy HealingLink visible for attendees
Free gentle yoga with Reiki (almost) every Sunday!
Enjoy an hour of gentle yoga infused with Reiki during savasana. This tender yoga practice draws from Hatha, Yin, and Restorative styles. Movements are slow and conscious. A flow of Reiki healing energy is offered at the end of the session, for those who are interested in receiving it (though this is not required). Reiki only flows where it is invited.Required Equipment
A space to practice; a device with sound on which to stream the class from Youtube.Suggested Equipment
A yoga mat, two yoga blocks (or books of the same size), a yoga bolster (or a rolled up towel), a yoga strap (or a belt), access to Spotify (if you'd like to listen to the playlist during class)Music
I prepare a unique playlist for every session! If you'd like to listen while you take the class, please find the playlist on Spotify here: https://open.spotify.com/playlist/2qHdKxZ6R3XWg3UsNN7YIP?si=3306a29a7df249c2YouTube Link
My classes are linked to my YouTube. The link in the Meetup event will take you to my live YouTube stream. See you there! https://www.youtube.com/channel/UCIo3byDH0qDTR-ezJnB6kNA/joinMy classes are always free, but I appreciate the generosity of donations!
Donations in any amount can be made to me through my Cosmic Timbre PayPal account @ paypal.com/paypalme/cosmictimbre, in YouTube, or right here through Pledge on Meetup. Thank you so much!Risk & Responsibility Disclaimer
All participants accept responsibility for potential risk when participating in physical movement. They do not/will not hold Jenn Avery legally or otherwise responsible for any injury or other damage incurred through participation. - Reiki ASMR | Virtual, Live Energy HealingLink visible for attendees
Relax and enjoy an hour of live, free Reiki energy healing paired with ASMR hand movements, crystal therapy, and soft-spoken, tender language to aid you on your healing journey.
***
Join the Event on YouTube:
https://www.youtube.com/live/6nQ3fsp7B8A?si=YQnQ6nLENPCN-sk9Join the Event on TikTok: https://www.tiktok.com/@cosmictimbre
***
Luxuriate in the pure, calming, and nourishing energy of Reiki. I pair Reiki energy healing with relaxing ASMR hand movements to increase ease. Crystal therapy is used to channel the energy and enhance intention. I use soft-spoken, tender language to foster a landscape of loving kindness so you can best open to receive Reiki.
What is Reiki?
Reiki is an ancient energy healing practice that anyone can receive, even at a distance and virtually, by accepting the energy presented. Energy will flow automatically to where it is needed in order to balance and heal. Reiki symbols invoke deeper healing. Learn more about my particular Reiki practice here.What is ASMR?
ASMR (Autonomous Sensory Meridian Response) is audible and visual stimulous that encourages a visceral sensation in the body through “triggering” corporeal pleasantry. Viewers/listeners may experience tingling, relaxation, sleep, or various forms of euphoria through ASMR. My ASMR content is slow and gentle and often includes soft-spoken voice and meditative instruction, as well as soothing hand movements. Listen with headphones for the best experience.What is Crystal Therapy?
Crystal therapy is the use of crystals to support healing. I love to engage various types of crystals in Reiki sessions because they help me to channel Reiki energy and to focus my intention with the healing. Crystals also aid viewers in visualizing their own healing, I have found. They carry strong energetic signatures that support deeper healing.How to Experience the Session
This session will be livestreamed on both YouTube and TikTok. Choose a platform that works for you and tune in Wednesday at 4pm EST. I recommend using headphones for the ASMR experience.My classes are always free, but I appreciate the generosity of donations!
Donations in any amount can be made to me through my Cosmic Timbre Reiki/Jenn Avery Wellness PayPal account @ paypal.com/paypalme/cosmictimbre, directly on YouTube or TikTok, or right here through Pledge on Meetup. Thank you so much!About Me
Hi, I'm Jenn, a curious and contemplative adventurer exploring midlife. I create live and on-demand Reiki, yoga, aerobics, strength conditioning, indoor cycling, and other wellness content for a balanced mind, body, and heart. I hold certifications as a Reiki Master, and in yoga instruction, personal training, group fitness, indoor cycling, and BodyPump, and have worked in the fitness industry since 2002. Additionally, I am a professor of English (Ph.D.), teaching writing and literature as my full-time job. I'm a mom and wife, and write fantasy fiction and poetry. I love my work and hope to inspire and support others on their wellness journeys as I feed my own passions. - Tender Yoga with Reiki Energy HealingLink visible for attendees
Free gentle yoga with Reiki (almost) every Sunday!
Enjoy an hour of gentle yoga infused with Reiki during savasana. This tender yoga practice draws from Hatha, Yin, and Restorative styles. Movements are slow and conscious. A flow of Reiki healing energy is offered at the end of the session, for those who are interested in receiving it (though this is not required). Reiki only flows where it is invited.Required Equipment
A space to practice; a device with sound on which to stream the class from Youtube.Suggested Equipment
A yoga mat, two yoga blocks (or books of the same size), a yoga bolster (or a rolled up towel), a yoga strap (or a belt), access to Spotify (if you'd like to listen to the playlist during class)Music
I prepare a unique playlist for every session! If you'd like to listen while you take the class, please find the playlist on Spotify here: https://open.spotify.com/playlist/2qHdKxZ6R3XWg3UsNN7YIP?si=3306a29a7df249c2YouTube Link
My classes are linked to my YouTube. The link in the Meetup event will take you to my live YouTube stream. See you there! https://www.youtube.com/channel/UCIo3byDH0qDTR-ezJnB6kNA/joinMy classes are always free, but I appreciate the generosity of donations!
Donations in any amount can be made to me through my Cosmic Timbre PayPal account @ paypal.com/paypalme/cosmictimbre, in YouTube, or right here through Pledge on Meetup. Thank you so much!Risk & Responsibility Disclaimer
All participants accept responsibility for potential risk when participating in physical movement. They do not/will not hold Jenn Avery legally or otherwise responsible for any injury or other damage incurred through participation. - Reiki ASMR | Virtual, Live Energy HealingLink visible for attendees
Relax and enjoy an hour of live, free Reiki energy healing paired with ASMR hand movements, crystal therapy, and soft-spoken, tender language to aid you on your healing journey.
***
Join the Event on YouTube:
https://www.youtube.com/live/i8RES1Xu1jk?si=sL9Y8J-jePb4M64AJoin the Event on TikTok: https://www.tiktok.com/@cosmictimbre
***
Luxuriate in the pure, calming, and nourishing energy of Reiki. I pair Reiki energy healing with relaxing ASMR hand movements to increase ease. Crystal therapy is used to channel the energy and enhance intention. I use soft-spoken, tender language to foster a landscape of loving kindness so you can best open to receive Reiki.
What is Reiki?
Reiki is an ancient energy healing practice that anyone can receive, even at a distance and virtually, by accepting the energy presented. Energy will flow automatically to where it is needed in order to balance and heal. Reiki symbols invoke deeper healing. Learn more about my particular Reiki practice here.What is ASMR?
ASMR (Autonomous Sensory Meridian Response) is audible and visual stimulous that encourages a visceral sensation in the body through “triggering” corporeal pleasantry. Viewers/listeners may experience tingling, relaxation, sleep, or various forms of euphoria through ASMR. My ASMR content is slow and gentle and often includes soft-spoken voice and meditative instruction, as well as soothing hand movements. Listen with headphones for the best experience.What is Crystal Therapy?
Crystal therapy is the use of crystals to support healing. I love to engage various types of crystals in Reiki sessions because they help me to channel Reiki energy and to focus my intention with the healing. Crystals also aid viewers in visualizing their own healing, I have found. They carry strong energetic signatures that support deeper healing.How to Experience the Session
This session will be livestreamed on both YouTube and TikTok. Choose a platform that works for you and tune in Wednesday at 4pm EST. I recommend using headphones for the ASMR experience.My classes are always free, but I appreciate the generosity of donations!
Donations in any amount can be made to me through my Cosmic Timbre Reiki/Jenn Avery Wellness PayPal account @ paypal.com/paypalme/cosmictimbre, directly on YouTube or TikTok, or right here through Pledge on Meetup. Thank you so much!About Me
Hi, I'm Jenn, a curious and contemplative adventurer exploring midlife. I create live and on-demand Reiki, yoga, aerobics, strength conditioning, indoor cycling, and other wellness content for a balanced mind, body, and heart. I hold certifications as a Reiki Master, and in yoga instruction, personal training, group fitness, indoor cycling, and BodyPump, and have worked in the fitness industry since 2002. Additionally, I am a professor of English (Ph.D.), teaching writing and literature as my full-time job. I'm a mom and wife, and write fantasy fiction and poetry. I love my work and hope to inspire and support others on their wellness journeys as I feed my own passions.
