Connecting with your True Self through Internal Family Systems (IFS)
Details
We wish to introduce a valuable spiritual tool known as Internal Family Systems, whose core Principle is existence of and re-connection to the True Self, the pilot light of the Soul that endures in every person, no matter how damaged or broken one might be.
The True Self is our greatest resource. When unencumbered, it allows us to again flourish in our unique beauty and authenticity - as we once did as young children, to fully:
- Access our personal power
- Find our voice
- Radiate in our beauty
- Find and embody our vocation
- Soar in our personal gifts
- Take delight in activities that revitalize us
IFS is a spiritual practice that mirrors long-standing spiritual insights such as the soul, inner light, or observing awareness, making IFS a natural bridge between psychological healing and spiritual growth toward
- inner awareness that is compassionate rather than judgmental,
- healing that comes through understanding rather than suppression, and
- wholeness that arises from integration.
The IFS concept of the True Self closely mirrors spiritual ideas such as the soul, inner light, or observing awareness, which makes IFS a natural bridge between psychological healing and spiritual growth.
After an overview of the IFS process, we'll learn how to 'map' a part of our inner family (see image). We'll then experience the True Self through a simple guided meditation.
Our Zoom session (free, as always) opens at 9:45 am (EST)