Saturday Morning Walk in Nature For Mind, Body, and Spirit

## Details

Join us this Saturday Morning as we walk in nature and connect with the divine.
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Get some exercise, Open your heart and meet new friends.
Learn to take mindfulness in nature to a new level.
How to develop your intuition.
Special Focus this Week: Somatic Hiking

• Stress Relief: The mindfulness component helps reduce stress, allowing you to return from a hike feeling more balanced and refreshed.
• Enhanced Body Awareness: Paying attention to body movements can improve balance and posture, potentially decreasing physical discomfort and increasing comfort in movement.
• Improved Mental Clarity: Taking time to connect with nature while focusing on body and breath can bring clarity, calm, and a renewed perspective.
• Connection to Nature: Many people report feeling more connected and appreciative of nature, which can foster environmental mindfulness and personal well-being.