Grow with the Flow Yoga

You are warmly invited to a mid-week moment of self nourishment and rejuvination. A time to reconnect to yourself to to your body and to your breath.

All classes are designed to facilitate light-hearted and compassionate journeying through self-awareness and self-development of body, mind & soul.

Classes are small (Max 10 people) and aimed at all levels.

Please bring own yoga mat, block(s) and if super hot, water and towel.
This is NOT a hot yoga class but studio can be come quite warm in the summer. However the studio has big french doors that open up for ample fresh air.

Payment can be done through Eventbrite or in person via cash. However this is not a drop in class as space is limited, so please **book your space in advance via Eventbrite or email - andrew@dancesavoirfaire.com**

### TIMES:

Wednesday Evening:
18:00 - 19:00 YOGA (10 spaces available)

### COSTS:

£15 per class per person.

### LOCATION:

The Pavilion Club House - North Sheen Recreational Ground, TW9 4LB

### Some Q&A

How physically fit do I need to be?
If you can walk in, unaided, you will be fine. However if you have any disability or injuries please let me know before booking.

What should I wear?
Please wear loose fitting comfortble clothes that allow for movement and body heat regulation.

Do I need to bring anything?
Please bring your own yoga matt and if weather is particularly hot a small towel and water bottle.
Please come with the intention to be open minded and heart-centred.

Where can I park?
There is free parking in all surrounding roads

### I look forward to flowing and growing with you.