Method Wellness

Method Wellness invites you to join a morning walk with the Walking Club, hosted by Method Wellness.

Date: Saturday, January 17

Time: 9:00 AM – 9:45 AM

Location: Meet on the deck of the Urban Ecology Center Deck, Phil Hardberger Park

8400 NW Military Hwy, San Antonio, TX 78231
Whether you’re walking solo or bringing a friend, it’s the perfect way to start your Saturday.

New participants CLICK HERE to register — we’ll see you on the trail!

Jaw Pain, Headaches & TMD: Connecting the Dots

A practical, workshop for patients and dental providers

Jaw pain, headaches, neck pain, and facial tension are often treated as separate problems— yet they frequently stem from the same underlying source. This workshop connects the dots between temporomandibular joint dysfunction (TMD) and symptoms affecting the jaw, head, and neck, offering a clear, practical understanding of how TMJ dysfunction presents and why it is so often overlooked.

Attendees will learn how clenching, grinding, posture, and daily ergonomics contribute to persistent pain and dysfunction, and when TMD may be driving unresolved symptoms.

Designed for both patients and healthcare providers, this session is led by San Antonio’s leading Jaw & TMD specialist, Melissa Stack, PT, and highlights the critical role of physical therapy in restoring function, relieving pain, and improving long-term quality of life.

Walk Away Knowing How To…
• Recognize the key signs and symptoms of TMD and when jaw dysfunction may be contributing to headaches, neck pain, or facial pain
• Identify contributing habits and patterns—including clenching, grinding, posture, and daily ergonomics—that perpetuate symptoms
• Understand when referral or therapeutic intervention is appropriate, and how physical therapy supports lasting relief and functional recovery
• Apply practical next steps for improved jaw awareness, care, and interdisciplinary support—for yourself or your patients

Event Details
Saturday, January 31st 2026 | 11:30am–1pm
at Method Wellness & Physical Therapy | 4726 Shavano Oak, Suite 101
$55 registration
CLICK HERE to sign up

More about this presenter...
Melissa Stack, PT
Physical Therapist – Specialist in Jaw Pain, TMJ & Orofacial Dysfunction

With more than 40 years of clinical experience, Melissa Stack brings deep expertise and genuine care to every patient she serves. A graduate of the University of Texas Health Science Center at San Antonio, Melissa has built her career around helping individuals find lasting relief from jaw pain and temporomandibular joint (TMJ) dysfunction.

Recognized as a trusted expert in this specialized area, Melissa has taught physical therapy and dental students at UTHSCSA and has lectured extensively on the evaluation and treatment of TMJ disorders. Her clinical knowledge and hands-on approach make her an invaluable resource for patients seeking to restore comfort, balance, and function.

Melissa is deeply committed to serving her community through accessible, patient-centered care. She values building meaningful relationships with her patients and finds great joy in guiding them toward recovery, resilience, and renewed confidence in their bodies.

Lymphatic-Drainage Master Class (Hands-On)

Learn practical, easy-to-perform techniques to support your lymphatic flow from home. This workshop is highly interactive and teaches gentle, safe self-massage and movement routines that reduce puffiness, improve circulation, and support detox.

$29 per person

CLICK HERE to sign up