Experience Holistic Wellbeing with AI Life Companion

This is an introductory session for those interested in Holistic Wellbeing.

This session will be recorded.

It is especially designated for those who have already tried Holistic Wellbeing and want to:

• Break free from the cycle of starting over – Learn why most wellbeing plans fizzle out and how to create one that truly lasts.
• A holistic approach that works – Align your mind, body, emotions, and purpose instead of chasing isolated “quick fixes.”
• Designed for real life – No apps or tech required to start, just practical steps you can act on immediately.
• Support for long-term success – Discover how an AI Life Companion can become your future personal coach, keeping you on track.
• Connect with like-minded people – Share experiences and questions in a friendly, open discussion.
• Leave with a clear, simple next step – Start your journey towards sustainable Holistic Wellbeing with confidence.

Who should also join?

• Anyone feeling ready to live with more clarity and purpose.
• Those curious about life design, mental health, or future-friendly wellbeing.
• People who want to explore AI in a human-friendly way—but only when it’s useful and comfortable for them.

***

You will meet those who have already started or intend to start MetisAi Life Companion courses (https://metisai.sustensis.co.uk).

In this session, you’ll be introduced to a new way of living Holistic Wellbeing—a life where your mind, body, emotions, and purpose are in alignment. You can read my recent article that is a suitable input to my presentation: https://sustensis.co.uk/wp-content/uploads/AI-Companions-and-the-Future-of-Holistic-Wellbeing-LFP.pdf

Ultimately, this approach leads to an exciting possibility:
your personal AI Life Companion can act as your future life coach.
But don’t worry—you don’t need any app, phone, or computer to start. This is mostly about you:

• Understanding Holistic Wellbeing and why most “quick fixes” fail.
• Learning how to structure your life and goals so that daily actions align with your deeper purpose.
• Exploring a gentle, step-by-step approach that can help you thrive for the long term when assisted by your own virtual AI Life Companion.

What to Expect:

• About 30 minute presentation - an introduction to Holistic Wellbeing with a short reference to AI Life Companion
• About 30 minutes for questions and open discussion with like-minded people.

By the end of this event, you will have made your first small step toward a life that feels balanced, meaningful, and future-ready.