Mirror Work 1

Do you struggle to look yourself in the eye with love? This class is an invitation to deepen your relationship with self and others by sitting with your discomforts in a safe space while developing tools to repair your sense of self-confidence. The hour lesson will include opening psychoeducation, meditation and intention setting, mindful movement coupled with rhythmic music, and a closing somatic exercise, journaling with group discussion to share and integrate personal insights. If you're feeling called to connect, please join us on the journey back to authenticity!

Logistics:
-Price $33
-A consultation call and waiver will be required to attend
-Attendance will be capped at 10 members
-Location to be provided following intake protocol