ADHD & Relationships: Why It Feels So Hard (and What Actually Helps)

Hi everyone,

If you’ve ever found yourself reacting in a way you didn’t mean to…
Or feeling overwhelmed in conversations that shouldn’t be this hard…

You’re not alone.

This session explores how ADHD can impact relationships—and what you can do about it in a practical, real-world way.

🔹 What you’ll learn:
How to calm emotional overwhelm in the moment
Why communication breaks down (even when you care)
How to express what you need without conflict or shutdown
Simple tools to reduce tension and rebuild connection

🔹 This session is for you if:
You have ADHD (or suspect you might)
You feel misunderstood in your relationship
Small moments turn into bigger conflicts
You’re trying—but it still feels hard

🔹 About this session
This is an educational session only focused on awareness and practical tools.
No guarantees or outcomes are promised.

🔹 About the Speaker
Guest Speaker: Maria Smith
Maria focuses on helping individuals understand emotional regulation and communication patterns in relationships, with a practical and supportive approach.

🔹 Important
Free to attend • Limited places

Please arrive early to secure your spot

You’re welcome exactly as you are.