Ayurveda 101

Workshop 1: Ayurveda 101 – The Basics of Balance Duration: 2 Hours
Overview: This foundational workshop introduces participants to the ancient practice of Ayurveda, focusing on its core principles and how it promotes balance and well-being. Participants will learn how Ayurveda views health holistically and how simple adjustments in daily routines can enhance vitality. Activities: * Introduction to the history and philosophy of Ayurveda. * Overview of Ayurveda’s core concepts, including the five elements and the three doshas (without exploring personal doshas). * Explanation of Ayurveda’s six tastes and how they influence health. * Tasting herbs to understand their properties and benefits. * Practical tips for integrating Ayurvedic principles into daily routines, such as morning rituals and seasonal habits.

Class is $40.
Please register here: https://buy.stripe.com/8wMaGX23U1HC3PG28l

Meet Hillary:
Hillary Hepp is a sustainable civil engineer, wellness coach, and yoga teacher dedicated to building thriving communities that integrate sustainability, holistic health, and mindful living. As the founder of SolFit Green Build and SolFit Wellness, she develops affordable housing, urban farms, and wellness experiences that honor both people and the planet. Hillary’s journey into holistic health deepened after her own battle with cancer, leading her to explore Ayurveda, yoga, and alternative healing modalities. She now shares her knowledge through retreats, workshops, and coaching, empowering others to reconnect with nature, nourish their bodies, and live in alignment with their true selves. Whether leading yoga in the garden, catering wellness retreats, or guiding clients toward balance, her mission remains the same—to create spaces where people can heal, grow, and thrive together.